GYROTONIC® and the GYROTONIC EXPANSION SYSTEM®
The Gyrotonic Expansion System is a specially designed piece of exercise equipment for the application of the Gyrotonic method. This methods roots are founded in the principles of gyrokinetics and Gyrokinesis which are the results of the lifelong research of Juliu Horvath. Juliu devised the method drawing on influences from dance, yoga, swimming and gymnastics in an effort to manage the pain of serious injuries he sustained during his career as a professional dancer. The result is a technique which can push the human body to the limits of its abilities and addresses all seven elements of spinal motion.
The technique is based on spherical awareness and circular motion which enhances fluidity of movement in the joints thus creating a balanced support system for the skeleton. It helps to strengthen and stretch the muscular system whilst promoting mobility and articulation of the joints. Regular classes in the method lead to an increased functional capacity of the spine and help to promote dexterity, co-ordination, flexibility, strength and general well being.
Furthermore, the method utilises specific use of the breath in order to create either gentle or intense cardiovascular-aerobic stimulation. Consequently, the movements stimulate the nervous system and open up the energy pathways whilst oxygenating the blood.
The system employs the use of weights and pulleys in order to provide a resistance equivocal to the type encountered whilst exercising in water. This facilitates maximum adjustability in the range of motion and enables the instructor to control the specific positioning of the body.
As the client progresses in his/her knowledge of the technique they are introduced to the ten main points of attention of the technique which are crucial to the application of the method and to maximising the benefits of adopting this technique. These are as follows:
- to create stability through contrast
- Movement and corresponding breathing pattern
- Closing of the ribcage
- Narrowing of the pelvis
- Scooping of the arms
- Scooping of the legs
- Creating space in the joints
- Stimulation of the body
- Vision guides the movement
- Intention is the driving force that moves the body
JUMPING STRETCH BOARD
Personal Pilates is the proud owner of one of the newest versions of the Jumping Stretch Board. This is one of various auxiliary pieces of Gyrotonic equipment also designed by Juliu Horvath. It is highly multi functional and is fantastic for increasing pelvic mobility. It is advisable for clients to have worked on the Gyrotonic Expansion System prior to working on the JSB but not essential. It combines elements of gymnastics parallel bars, pulley systems and various sliding, rotating panels. A Gyrotonic class can be given on this machine alone or in combination with the Pulley Tower System.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission
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